"Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself."
1 Corinthians 6:19
The Bible says that your body is the temple of the Lord. That means that you have a sacred obligation to take care of it!
You don't have to go overboard with this. With a few adjustments in what you eat, some regular exercise, and quiet time with the Lord, you will see a significant improvement in body, mind and spirit. A balanced life means having a balanced menu of diet, activity and times of meditation and rest.
Interview With Registered Nutrition Therapist
Clare Shepherd is a Registered Nutritional Therapist and author of Hormone Harmony, 8 Steps to a Vibrant Life through Menopause & Beyond. Fearful, following 7 years of ill health and a subsequent full hysterectomy in her late thirties, she decided it was necessary to take control of her health for the very first time. She found that her 3 years of nutrition training to have the most profound effect on both body and mind and came to live and love life again. She now shares her collective knowledge and experience to help others live a vibrant life through personal consultations, workshops and on-line courses.